George Desser 3x2:00/4:00r row
1,572
Meters
6:00.0
Time
1:54.5
Pace
109
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 14:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 125 |
November 18, 2022 10:27:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 30 | 155 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 158 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 157 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 152 |
| r16 |
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Workout Graph
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RA1K - W1S5 - Free RowAlong Sessions
erg.zone