George Desser 12x1:00/1:30r row
3,146
Meters
12:00.0
Time
1:54.4
Pace
215
Calories
150
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,358 |
| Overall Time | 28:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 123 |
November 07, 2022 11:44:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 32 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 139 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 159 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 145 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 148 |
| r212 |
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RA1K - W3S1 - Free RowAlong Sessions
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