George Desser 10x1:00/1:00r row
2,681
Meters
10:00.0
Time
1:51.8
Pace
187
Calories
152
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 123 |
October 10, 2022 12:04:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 32 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 141 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 157 |
| r332 |
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RA1K - W2S1 - Free RowAlong Sessions
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