George Desser 20x1:00/1:00r row
4,844
Meters
20:00.0
Time
2:03.8
Pace
302
Calories
132
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 122 |
October 05, 2022 15:05:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 21 | 132 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 124 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 134 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 131 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 134 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 136 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 134 |
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W1S3 - Free RowAlong Sessions
erg.zone