George Desser v9:00/1:01r...4 row
7,448
Meters
36:00.0
Time
2:25.0
Pace
415
Calories
116
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 7,510 |
| Overall Time | 39:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 126 |
March 28, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,448 | 2:25.0 | 115 | 695 | 18 | 116 | |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 706 | 18 | 120 | |
| r: 1:01 | 12 | ||||||
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 18 | 115 | |
| r: 1:02 | 12 | ||||||
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 18 | 115 | |
| r: 1:02 | 19 | ||||||
| 9:00.0 | 1,843 | 2:26.5 | 111 | 683 | 18 | 115 | |
| r: 0:10 | 19 | ||||||
| r62 |
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Workout Graph
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