George Desser 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
356
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 119 |
March 04, 2022 11:28:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 22 | 122 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 96 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 114 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 131 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 118 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 106 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 134 |
| 7:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 120 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 110 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 135 |
| 10:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 122 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 113 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 135 |
| 13:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 122 |
| 14:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 112 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 138 |
| 16:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 125 |
| 17:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 113 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 137 |
| 19:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 121 |
| 20:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 110 |
| 21:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 138 |
| 22:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 123 |
| 23:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 112 |
| 24:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 141 |
| 25:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 124 |
| 26:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 114 |
| 27:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 140 |
| 28:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 122 |
| 29:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 112 |
| 30:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 141 |
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Workout Graph
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