George Desser v0:30/1:01r...13 row
1,970
Meters
7:00.0
Time
1:46.5
Pace
144
Calories
138
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,237 |
| Overall Time | 16:19.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 150 |
March 25, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,970 | 1:46.5 | 289 | 1294 | 30 | 138 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 116 | |
| r: 1:01 | 23 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 123 | |
| r: 1:02 | 23 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 125 | |
| r: 1:02 | 15 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 130 | |
| r: 1:01 | 22 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 132 | |
| r: 0:47 | 26 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 137 | |
| r: 0:46 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 0:47 | 25 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 142 | |
| r: 0:47 | 23 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 143 | |
| r: 0:31 | 22 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 149 | |
| r: 0:32 | 23 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 151 | |
| r: 0:31 | 25 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 152 | |
| r: 0:32 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 162 | |
| r267 |
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Workout Graph
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