George Desser v4:00/2:30r...7 row
6,832
Meters
28:00.0
Time
2:02.9
Pace
439
Calories
151
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 7,120 |
| Overall Time | 43:48.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 126 |
March 01, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,832 | 2:02.9 | 188 | 948 | 26 | 151 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 143 | |
| r: 2:30 | 58 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 149 | |
| r: 2:32 | 84 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 151 | |
| r: 2:32 | 53 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 152 | |
| r: 2:31 | 34 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 155 | |
| r: 2:32 | 21 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 155 | |
| r: 2:32 | 20 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 156 | |
| r: 0:39 | 18 | ||||||
| r288 |
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Workout Graph
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