George Desser v4:00/3:20r...7 row
6,412
Meters
28:00.0
Time
2:11.0
Pace
396
Calories
145
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 6,696 |
| Overall Time | 41:04.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 125 |
February 22, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,412 | 2:11.0 | 156 | 835 | 26 | 145 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 143 | |
| r: 3:20 | 14 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 150 | |
| r: 2:01 | 34 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 153 | |
| r: 2:02 | 84 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 156 | |
| r: 2:01 | 45 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 154 | |
| r: 2:02 | 52 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 155 | |
| r: 1:16 | 45 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 21 | 110 | |
| r: 0:22 | 10 | ||||||
| r284 |
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Workout Graph
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