George Desser 21:04 row
4,515
Meters
21:04.2
Time
2:20.0
Pace
261
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 129 |
January 30, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,515 | 2:20.0 | 128 | 738 | 21 | 140 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 142 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 144 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 130 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 156 |
| 21:04.2 | 121 | 4:25.2 | 19 | 364 | 16 | 130 |
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Workout Graph
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