George Desser v1:40/0:20r...9 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
242
Calories
157
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,463 |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 125 |
January 10, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 26 | 157 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 27 | 149 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 155 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 157 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | 159 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 158 | |
| r: 2:00 | 304 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 159 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | 159 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | 159 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | 158 | |
| r: 0:20 | 41 | ||||||
| r728 |
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