George Desser 3x3:00/2:00r row
2,035
Meters
9:00.0
Time
2:12.6
Pace
122
Calories
128
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 121 |
December 15, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 22 | 128 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 122 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 126 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 138 |
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.