George Desser v1:30/0:30r...14 row
2,189
Meters
8:20.0
Time
1:54.2
Pace
148
Calories
148
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 4,011 |
| Overall Time | 22:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 121 |
December 11, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,189 | 1:54.2 | 235 | 1108 | 29 | 148 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 29 | 141 | |
| r: 0:30 | 101 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 28 | 148 | |
| r: 2:30 | 444 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:20 | 73 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 151 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 150 | |
| r: 2:20 | 408 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 135 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 153 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 6:10 | 436 | ||||||
| r1,822 |
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Workout Graph
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