George Desser v3:00/r...18 row
8,117
Meters
36:00.0
Time
2:13.0
Pace
482
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,117 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 120 |
November 28, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,117 | 2:13.0 | 149 | 811 | 23 | 142 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 124 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 135 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 143 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 134 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 146 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 139 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 140 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 146 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 134 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 142 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 149 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 138 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 151 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 148 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 151 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.