George Desser 5x10:00/1:30r row
11,189
Meters
50:00.0
Time
2:14.0
Pace
665
Calories
139
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,278 |
| Overall Time | 57:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
October 21, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,189 | 2:14.0 | 145 | 799 | 22 | 139 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 | 132 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 137 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 22 | 139 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 22 | 143 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | 146 |
| r1,089 |
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Workout Graph
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