George Desser v2000m/5:00r...3 row
4,500
Meters
19:00.1
Time
2:06.6
Pace
282
Calories
148
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 34:00.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 120 |
September 30, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.1 | 4,500 | 2:06.6 | 172 | 892 | 27 | 148 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 25 | 138 | |
| r: 5:00 | 910 | ||||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 28 | 152 | |
| r: 5:00 | 773 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | 156 | |
| r: 5:00 | 583 | ||||||
| r2,266 |
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Workout Graph
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