George Desser v1:40/0:20r...9 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
210
Calories
143
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,965 |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 137 |
April 13, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 26 | 143 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 22 | 112 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 24 | 122 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 131 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 143 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 153 | |
| r: 2:00 | 253 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | 171 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 164 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 156 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | 140 | |
| r: 0:20 | 20 | ||||||
| r482 |
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