George Desser 8x0:20/0:10r row

679

Meters

2:40.0

Time

1:57.8

Pace

43

Calories

136

Heart Rate

Rest Distance236
Rest Time1:20.0
Overall Distance915
Overall Time4:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate30
Stroke Count110
Drag Factor161

April 13, 2020 08:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 679 1:57.8 214 1036 30 136
0:20.0 93 1:47.5 282 1268 36 116
0:20.0 90 1:51.1 255 1178 33 131
0:20.0 84 1:59.0 207 1013 33 139
0:20.0 80 2:05.0 179 916 27 140
0:20.0 83 2:00.4 200 988 27 142
0:20.0 82 2:01.9 193 964 27 142
0:20.0 81 2:03.4 186 940 27 141
0:20.0 85 1:57.6 215 1039 33 142
r236

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