George Desser 4x1:20/0:40r row
1,364
Meters
5:20.0
Time
1:57.3
Pace
91
Calories
154
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,722 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 129 |
February 16, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,364 | 1:57.3 | 217 | 1046 | 28 | 154 |
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 28 | 146 |
| 1:20.0 | 340 | 1:57.6 | 215 | 1039 | 28 | 153 |
| 1:20.0 | 341 | 1:57.3 | 217 | 1046 | 28 | 158 |
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 29 | 159 |
| r358 |
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