George Desser v1:40/0:20r...5 row
1,834
Meters
8:20.0
Time
2:16.3
Pace
105
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,463 |
| Overall Time | 11:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 90 |
October 23, 2019 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,834 | 2:16.3 | 138 | 775 | 24 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 24 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 25 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 313 | |||||
| r629 |
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Workout Graph
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