George Desser 3x1:00/r row
604
Meters
3:00.0
Time
2:29.0
Pace
33
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 604 |
| Overall Time | 3:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 142 |
October 07, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 118 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 121 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 123 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 110 |
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Workout Graph
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