George Desser v11:00/1:00r...6 row
7,308
Meters
36:00.0
Time
2:27.7
Pace
403
Calories
125
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 126 |
September 09, 2019 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,308 | 2:27.7 | 108 | 673 | 23 | 125 | |
| 11:00.0 | 2,197 | 2:30.2 | 103 | 655 | 23 | 118 | |
| r: 1:00 | 175 | ||||||
| 9:00.0 | 1,773 | 2:32.2 | 99 | 641 | 24 | 114 | |
| r: 1:00 | 138 | ||||||
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 24 | 123 | |
| r: 1:00 | 157 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 129 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 134 | |
| r: 1:00 | 156 | ||||||
| r926 |
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Workout Graph
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