George Desser 4x9:00/2:00r row
7,561
Meters
36:00.0
Time
2:22.8
Pace
431
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 123 |
June 13, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,561 | 2:22.8 | 120 | 713 | 25 | 134 |
| 9:00.0 | 1,705 | 2:38.3 | 88 | 603 | 23 | 125 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 27 | 144 |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 27 | 145 |
| 9:00.0 | 1,786 | 2:31.1 | 101 | 648 | 26 | 125 |
| r56 |
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Workout Graph
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