George Desser v1:00/0:06r...9 row
1,503
Meters
6:26.3
Time
2:08.5
Pace
88
Calories
111
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 14:26.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 119 |
April 15, 2019 06:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.3 | 1,503 | 2:08.5 | 165 | 867 | 29 | 111 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 102 | |
| r: 0:06 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 110 | |
| r: 0:06 | 13 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 110 | |
| r: 0:06 | 14 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 112 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 110 | |
| r: 0:06 | 16 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 114 | |
| r: 0:03 | 37 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 125 | |
| r: 0:03 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 119 | |
| r: 0:06 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 112 | |
| r: 0:06 | 23 | ||||||
| r175 |
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2k row 101 Workout 5 - Warm Up by KREW/LiveRowing