George Desser 5x1:30/0:30r row
1,740
Meters
7:30.0
Time
2:09.3
Pace
105
Calories
135
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 119 |
March 21, 2019 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,740 | 2:09.3 | 162 | 857 | 24 | 135 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 24 | 124 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | 135 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 25 | 139 |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | 140 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | 138 |
| r329 |
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Workout Graph
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