George Desser v1:00/0:09r...3 row
612
Meters
3:00.0
Time
2:27.0
Pace
32
Calories
88
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 651 |
| Overall Time | 7:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 124 |
March 12, 2019 19:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 88 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 84 | |
| r: 0:09 | 6 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 88 | |
| r: 0:09 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 92 | |
| r: 0:09 | 14 | ||||||
| r39 |
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2k row 101 Workout 4 - Warm Up by KREW/LiveRowing