George Desser v2:00/0:06r...4 row
1,912
Meters
8:00.0
Time
2:05.5
Pace
120
Calories
118
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,979 |
| Overall Time | 11:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 128 |
February 22, 2019 10:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 26 | 118 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 107 | |
| r: 0:06 | 19 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 115 | |
| r: 0:06 | 18 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 127 | |
| r: 0:06 | 16 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 129 | |
| r: 0:00 | 14 | ||||||
| r67 |
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Workout Graph
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2k row 101 Workout 3 - Warm Up by KREW/LiveRowing