George Desser v1:40/0:20r...9 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
249
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,242 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Count | 500 |
| Drag Factor | 125 |
February 17, 2019 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | ||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 0 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 0 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 0 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 0 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 0 | |
| r: 2:00 | 7 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 0 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 0 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 0 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 0 | |
| r: 0:20 | 17 | |||||
| r458 |
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Workout Graph
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