George Desser v500m/0:06r...4 row
2,000
Meters
7:57.1
Time
1:59.2
Pace
131
Calories
146
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,544 |
| Overall Time | 11:02.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 127 |
February 11, 2019 07:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 29 | 146 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | 141 | |
| r: 0:06 | 179 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 149 | |
| r: 0:06 | 177 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 148 | |
| r: 0:06 | 171 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | 150 | |
| r: 0:00 | 17 | ||||||
| r544 |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing