George Desser 3x10:00/3:00r row
6,570
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
140
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 123 |
January 26, 2019 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 25 | 140 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 24 | 129 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 26 | 134 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 27 | 157 |
| r1,633 |
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Workout Graph
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