George Desser v1000m/2:00r...6 row
6,000
Meters
28:07.0
Time
2:20.5
Pace
346
Calories
121
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 40:07.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 124 |
January 25, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.0 | 6,000 | 2:20.5 | 126 | 733 | 23 | 121 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 | 121 | |
| r: 2:00 | 235 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | 124 | |
| r: 2:00 | 295 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 129 | |
| r: 2:00 | 250 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | 121 | |
| r: 2:00 | 272 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | 128 | |
| r: 2:00 | 236 | ||||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 22 | 106 | |
| r: 2:00 | 295 | ||||||
| r1,583 |
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Workout Graph
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