George Desser v6:00/2:00r...6 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
136
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 125 |
January 21, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 26 | 136 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 137 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 136 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 141 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 133 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 137 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 133 | |
| r: 2:00 | 233 | ||||||
| r1,256 |
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Workout Graph
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