George Desser v4:00/2:00r...7 SkiErg
3,805
Meters
19:00.0
Time
2:29.8
Pace
206
Calories
116
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 85 |
January 20, 2026 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,805 | 2:29.8 | 104 | 658 | 27 | 116 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | 89 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | 115 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | 119 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 119 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | 127 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | 120 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | 127 | |
| r: 2:00 | 219 | ||||||
| r919 |
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Workout Graph
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