George Desser v0:20/0:10r...2 row
150
Meters
0:40.0
Time
2:13.3
Pace
8
Calories
97
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 187 |
| Overall Time | 1:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 21 |
| Drag Factor | 124 |
December 09, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 25 | 97 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 88 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 106 | |
| r: 0:10 | 5 | ||||||
| r37 |
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Workout Graph
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