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George Desser v0:20/0:10r...24 SkiErg

1,678

Meters

8:00.0

Time

2:23.0

Pace

83

Calories

108

Heart Rate

Rest Distance450
Rest Time11:40.0
Overall Distance2,128
Overall Time19:40.0
Average Watts120
Calories Per Hour711
Stroke Rate33
Stroke Count292
Drag Factor81

December 09, 2025 13:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,678 2:23.0 120 711 33 108
0:20.0 70 2:22.8 120 713 33 88
r: 0:10 19
0:20.0 69 2:24.9 115 695 33 100
r: 0:10 16
0:20.0 69 2:24.9 115 695 33 102
r: 0:10 18
0:20.0 67 2:29.2 105 662 33 106
r: 0:10 15
0:20.0 72 2:18.8 131 749 33 110
r: 0:10 19
0:20.0 67 2:29.2 105 662 33 115
r: 0:10 15
0:20.0 70 2:22.8 120 713 33 105
r: 0:10 19
0:20.0 68 2:27.0 110 678 30 125
r: 4:00 24
0:20.0 74 2:15.1 142 788 36 91
r: 0:10 21
0:20.0 72 2:18.8 131 749 36 99
r: 0:10 17
0:20.0 68 2:27.0 110 678 33 109
r: 0:10 24
0:20.0 69 2:24.9 115 695 33 114
r: 0:10 22
0:20.0 70 2:22.8 120 713 33 113
r: 0:10 18
0:20.0 71 2:20.8 125 731 33 114
r: 0:10 17
0:20.0 72 2:18.8 131 749 36 114
r: 0:10 19
0:20.0 71 2:20.8 125 731 36 117
r: 4:00 26
0:20.0 69 2:24.9 115 695 33 94
r: 0:10 20
0:20.0 69 2:24.9 115 695 33 101
r: 0:10 17
0:20.0 71 2:20.8 125 731 36 104
r: 0:10 18
0:20.0 69 2:24.9 115 695 33 122
r: 0:10 19
0:20.0 69 2:24.9 115 695 33 121
r: 0:10 18
0:20.0 71 2:20.8 125 731 36 106
r: 0:10 17
0:20.0 71 2:20.8 125 731 33 115
r: 0:10 14
0:20.0 72 2:18.8 131 749 36 119
r: 0:10 18
r450

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