George Desser v6:00/1:00r...6 row
4,713
Meters
21:00.0
Time
2:13.6
Pace
284
Calories
132
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 125 |
December 08, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,713 | 2:13.6 | 147 | 804 | 23 | 132 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 23 | 123 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 128 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 133 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 136 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 140 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 132 | |
| r: 1:00 | 15 | ||||||
| r196 |
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Workout Graph
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