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George Desser v0:45/0:45r...20 row

3,466

Meters

15:00.0

Time

2:09.8

Pace

206

Calories

114

Heart Rate

Rest Distance694
Rest Time15:00.0
Overall Distance4,160
Overall Time30:00.0
Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count443
Drag Factor128

December 07, 2025 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,466 2:09.8 160 850 24 114
0:45.0 163 2:18.0 133 757 25 110
r: 0:45 42
0:45.0 165 2:16.3 138 775 24 113
r: 0:45 41
0:45.0 170 2:12.3 151 819 24 111
r: 0:45 40
0:45.0 169 2:13.1 148 810 24 116
r: 0:45 34
0:45.0 174 2:09.3 162 857 24 118
r: 0:45 33
0:45.0 171 2:11.5 154 828 24 115
r: 0:45 37
0:45.0 176 2:07.8 168 876 25 111
r: 0:45 39
0:45.0 172 2:10.8 156 838 25 111
r: 0:45 32
0:45.0 163 2:18.0 133 757 24 108
r: 0:45 33
0:45.0 175 2:08.5 165 866 25 112
r: 0:45 37
0:45.0 175 2:08.5 165 866 24 112
r: 0:45 32
0:45.0 178 2:06.4 173 896 25 113
r: 0:45 33
0:45.0 176 2:07.8 168 876 25 114
r: 0:45 35
0:45.0 171 2:11.5 154 828 24 113
r: 0:45 32
0:45.0 177 2:07.1 170 886 24 119
r: 0:45 32
0:45.0 173 2:10.0 159 847 25 115
r: 0:45 33
0:45.0 177 2:07.1 170 886 25 113
r: 0:45 39
0:45.0 178 2:06.4 173 896 27 116
r: 0:45 33
0:45.0 179 2:05.6 176 906 25 122
r: 0:45 36
0:45.0 186 2:00.9 198 980 28 120
r: 0:45 21
r694

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Workout Graph

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