George Desser v2:30/0:30r...10 SkiErg
4,535
Meters
25:00.0
Time
2:45.3
Pace
236
Calories
117
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 77 |
December 06, 2025 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,535 | 2:45.3 | 77 | 566 | 29 | 117 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 27 | 122 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 28 | 121 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 31 | 114 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 30 | 119 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 30 | 117 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 28 | 120 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 30 | 119 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 28 | 115 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 365 | 3:25.4 | 40 | 438 | 39 | 111 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 29 | 119 | |
| r: 0:30 | 12 | ||||||
| r165 |
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