George Desser v2:30/0:30r...10 row
5,628
Meters
25:00.0
Time
2:13.2
Pace
336
Calories
129
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 124 |
December 06, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,628 | 2:13.2 | 148 | 808 | 23 | 129 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | 122 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | 125 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | 131 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 25 | 131 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 24 | 135 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 23 | 132 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | 130 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 23 | 127 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 23 | 133 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 23 | 130 | |
| r: 0:30 | 14 | ||||||
| r322 |
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Workout Graph
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