George Desser v3:00/2:00r...6 row
3,902
Meters
18:00.0
Time
2:18.3
Pace
230
Calories
125
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 124 |
December 05, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,902 | 2:18.3 | 132 | 754 | 24 | 125 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 124 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 130 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 135 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 121 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 128 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 21 | 113 | |
| r: 2:00 | 15 | ||||||
| r1,084 |
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Workout Graph
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