George Desser v2:00/1:00r...6 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
174
Calories
132
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 123 |
December 02, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 25 | 132 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 128 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 127 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 133 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 132 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 134 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 139 | |
| r: 1:00 | 12 | ||||||
| r223 |
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Workout Graph
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