George Desser v1:00/1:00r...7 row
2,525
Meters
10:00.0
Time
1:58.8
Pace
171
Calories
132
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 128 |
October 20, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 30 | 132 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 120 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 133 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 130 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 140 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 139 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 134 | |
| r: 1:00 | 16 | ||||||
| r217 |
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Workout Graph
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