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George Desser v0:45/0:45r...20 row

3,814

Meters

15:00.0

Time

1:57.9

Pace

245

Calories

123

Heart Rate

Rest Distance701
Rest Time15:00.0
Overall Distance4,515
Overall Time30:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate29
Stroke Count513
Drag Factor125

August 25, 2025 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,814 1:57.9 213 1033 29 123
0:45.0 182 2:03.6 185 937 28 108
r: 0:45 37
0:45.0 189 1:59.0 207 1013 29 117
r: 0:45 39
0:45.0 187 2:00.3 201 991 28 119
r: 0:45 41
0:45.0 189 1:59.0 207 1013 29 121
r: 0:45 38
0:45.0 186 2:00.9 198 980 28 118
r: 0:45 39
0:45.0 190 1:58.4 211 1025 28 120
r: 0:45 22
0:45.0 191 1:57.8 214 1036 29 122
r: 0:45 38
0:45.0 191 1:57.8 214 1036 31 126
r: 0:45 39
0:45.0 192 1:57.1 217 1048 31 125
r: 0:45 37
0:45.0 196 1:54.7 231 1096 31 127
r: 0:45 44
0:45.0 190 1:58.4 211 1025 29 128
r: 0:45 28
0:45.0 194 1:55.9 224 1072 31 122
r: 0:45 35
0:45.0 188 1:59.6 204 1002 28 123
r: 0:45 38
0:45.0 192 1:57.1 217 1048 29 123
r: 0:45 35
0:45.0 191 1:57.8 214 1036 31 128
r: 0:45 37
0:45.0 197 1:54.2 235 1108 31 132
r: 0:45 32
0:45.0 191 1:57.8 214 1036 31 129
r: 0:45 25
0:45.0 189 1:59.0 207 1013 32 126
r: 0:45 36
0:45.0 190 1:58.4 211 1025 31 127
r: 0:45 46
0:45.0 198 1:53.6 239 1120 33 133
r: 0:45 15
r701

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Workout Graph

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