George Desser 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 124 |
August 25, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 108 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 94 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 110 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 118 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 112 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 107 |
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Workout Graph
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