George Desser v1:00/2:00r...5 row
3,159
Meters
13:00.0
Time
2:03.4
Pace
200
Calories
132
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 125 |
August 13, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,159 | 2:03.4 | 186 | 940 | 28 | 132 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 122 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 136 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | 140 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 139 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 123 | |
| r: 2:00 | 161 | ||||||
| r326 |
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Workout Graph
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