George Desser v1000m/1:00r...4 row
4,000
Meters
17:21.2
Time
2:10.1
Pace
243
Calories
126
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 21:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 125 |
August 12, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 26 | 126 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 117 | |
| r: 1:00 | 92 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | 127 | |
| r: 1:00 | 89 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 128 | |
| r: 1:00 | 30 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 133 | |
| r: 1:00 | 15 | ||||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.