George Desser v500m/2:00r...8 row
4,000
Meters
16:05.5
Time
2:00.6
Pace
261
Calories
136
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 32:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 126 |
August 08, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 4,000 | 2:00.6 | 199 | 985 | 28 | 136 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 130 | |
| r: 2:00 | 43 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | 131 | |
| r: 2:00 | 33 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 135 | |
| r: 2:00 | 40 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 137 | |
| r: 2:00 | 40 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 140 | |
| r: 2:00 | 48 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 139 | |
| r: 2:00 | 43 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 140 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 2:00 | 21 | ||||||
| r308 |
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Workout Graph
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