George Desser v1:00/1:00r...7 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
149
Calories
130
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 126 |
August 07, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 29 | 130 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 114 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 135 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 137 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 132 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 143 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 127 | |
| r: 1:00 | 46 | ||||||
| r542 |
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Workout Graph
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