George Desser v8:00/3:00r...4 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
139
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 128 |
August 06, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 27 | 139 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 26 | 138 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | 138 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 142 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 138 | |
| r: 3:00 | 20 | ||||||
| r99 |
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Workout Graph
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