George Desser 4:00 row
691
Meters
4:00.0
Time
2:53.6
Pace
34
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 127 |
July 29, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 18 | 88 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 86 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 96 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 88 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | 83 |
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Workout Graph
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